Individual Therapy to Cultivate Your Life

Individual Therapy for Millennials

Are you a young adult struggling with your identity, meaning of life, having anxiety or depression? Are you feeling like no one understands you? Are you feeling lost in life or have low motivation? Are you having a quarter-life crisis? Millennials are young adults between the ages of 20-40 years old and born between 1981-1996 (Generation Y). I enjoy working with young adults who are struggling to find themselves, their identity, their path, and their confidence. I have been there! I’m a millennial too.

Common Challenges that Millennials Face

• Adulting - life transitions (high school to college, or college to working life), adjusting to increased independence, and time management

• Disconnection and Loneliness - Difficulty maintaining meaningful relationships, feelings of isolations and loneliness, difficulty showing your authentic self, moving to a new city

• Low Self-Worth and Sense of Meaning - Lacking confidence, direction, purpose, or self-esteem

• Procrastination and Avoidance - Indecisiveness, difficulty maintaining focus or goals, putting off hard decisions for later, avoiding uncomfortable ideas (employment, relationships, school work)

• Mental, Emotional, and Spiritual Concerns - difficulty managing emotions (anger, anxiety, depression, new mental health diagnosis, difficulty expressing emotions

How I Can Help

• Mental, Emotional, and Behavioral Health Management- helping create plans, goal, and objectives for action steps to move forward

• Trust in a Neutral 3rd Party - providing safe environment to explore thoughts

• Greater Sense of Self - recognizing strengths, passions, identity, and gaining acceptance of self

• Reframing Your Thoughts - cognitive behavior therapy

• Healing - processing emotions