Get ready to manifest the life you want.
Want to improve your quality of life? Allow me to help you feel more in control of your emotions, your long-term goals, and cultivate a lifestyle that can help you reach your fullest potential.
“Start before you are ready”
Specialties
Grief and Loss
Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance.
Life Transitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress.
Relationship Issues
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating.
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
Self-Esteem
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Who I am a good fit for
Those who are struggling with:
Life Transitions
Grief and Loss
Self-Esteem & Confidence
Anxiety & Stress
Depression
Who I am not a good fit for
Those who are:
In crisis or have suicidal ideation
Struggling with addiction
Bipolar
Schizophrenic
ADHD